Category: Featured

Physical or emotional tensions are often signs of stress. They can be reactions to a situation that cause you to feel threatened or anxious. Stress can be related to positive events (such as planning your wedding) or negative events (such as dealing with the effects of a natural disaster). Find out how to manage stress… Continue reading How to Cope With Everyday Stress…

It’s now proven, you can think your way to a healthier body. When most people think about what it means to be healthy they think about the body. Maybe they think about belly fat or muscle tone. Many people are concerned with their cholesterol and blood sugar numbers. While these are all vital aspects to… Continue reading Happy Thoughts for a Healthier Body

Do not mistake depression with feelings of sadness. They are vastly different. Depression is a mood disorder that causes prolonged feelings of sadness and apathy for life in general. While sadness is a side effect of depression, sadness doesn’t imply depression in the least bit. In other words, sadness is an emotion that everyone experiences… Continue reading How to Be Happy When You’re Depressed

Are you letting a fear of failing stop you from trying new things and having new experiences? The tips below can help you break out of the uncertainty that everyone feels at some point in their lives. 1. Shop for one-on-one instruction Learning new things in a group class can be terrifying, but getting one-on-one… Continue reading 3 Tips to Get Over Your Fear of Failure

Research shows that optimistic people tend to be much more happy and successful in life than pessimists. Pessimism often leads to depression and missing out on the joy of life. So how can one be more optimistic and lead a happier, more successful life? Let’s take a look! Pessimists See Doubt vs. Possibility Pessimists look… Continue reading The Mistake Pessimists Keep Making

From the junk mail on your kitchen table to the advertisements that leap out from billboards and social media, clutter is everywhere. And while you might think of your junk drawer or that one hallway closet as your most disorderly space, the truth is that your mind is probably less organized than anywhere else in… Continue reading 5 Ways to Declutter Your Life and Your Mind