Category: Featured

Hello! Are you in there? Are you sleepwalking through your days like a zombie? Or are you wide awake, present to the infinite potential for peace, happiness, and fulfillment available right now? If you find yourself lost in your thinking mind for hours or days on end, here’s the truth: you’re missing out on life.… Continue reading 5 Ways To Be More Present in Your Day

In frustration, in anger, you ask . . . Why? Why did that person spread lies about you behind your back, vilify you, or even mock you to your face? Surely they had no reason when you obviously never meant to antagonize them (and honestly can’t even figure out what you did to provoke them).… Continue reading 7 Ways To Turn Enemies Into Friends

Spending time in the gym or following a strict diet are great, but they still take place within the confines of our daily life. Improving our health is not difficult, or for that matter even challenging, but it does require making small adjustments to our daily lives. All the little things we do throughout the… Continue reading 21 Ways to Improve Your Daily Health

No matter what area of our life we are working on, there are times when we could all do with a little extra motivation. It may be in getting out of bed at 5am in the morning, going to the gym on the weekend or even just working on our own projects. We all know… Continue reading Found: One Word That Can Motivate Anyone

Identify what’s most important, and eliminate the rest Declutter your physical space Schedule at least one distraction-free time block each day Leave space between everything on your to-do list Disconnect from the drama Let go of life’s uncontrollable outcomes Reflect on the goodness ANYONE CAN MAKE TODAY MORE COMPLICATED THAN IT HAS TO BE, AND… Continue reading 7 Little Ways to Make Life Simpler

What could have been, or should have happened, but didn’t The habit of making excuses rather than decisions Relationship situations that shrink you Old lies you’re still holding on to and living through The idea that you have to be perfectly OK all the time Some things are part of your history, but not a… Continue reading 5 Things You Must Leave Behind to Get Ahead

Yep, I talk to myself… we all do! What a lot of people don’t realize is that it’s not only healthy to talk to yourself, it’s a key to feeling a sense of control and peace. YOU CAN SAY THE WRONG THINGS TO YOURSELF AND FEEL A SENSE OF WEAKNESS AND VULNERABILITY. The trick is… Continue reading Simple Phrases that Will Give You Strength

Get an early start Meditate on the goodness Stretch it out Drink a tall glass of water before consuming anything else Keep things simple Do a few things that move you Read, review or listen to something that nurtures your mind Be present, breathe, and appreciate the space between activities too Move on gracefully to… Continue reading 9 Things You Should Do Every Day Before 9 A.M.

Knowing how long you need to exercise to burn off that extra slice of pizza can be depressing or empowering. Our resting metabolic rate will use the energy from a slice or two just keeping our bodily systems running. For each “extra” slice you don’t need, you’re looking at an average of (298 Calories) per slice OR this much exercise to burn off each… Continue reading How long do you have to exercise to burn off a slice of pizza?

We all want to prevent those pesky little wrinkles from showing up any sooner than they have to. In this article we list a few foods that will help in your anti-aging quest. Take a look… Blueberries One serving of this superfood and our bodies get a boost of antioxidants that fight the free radicals… Continue reading What Are Some Of The Best Anti-Aging Foods?

To have successful friendships, I’ve learned one must have certain qualities within themselves and those we seek as friends. Sometimes we don’t find all those qualities in a single person but within a small group. One might tell us to “Grow-a-pair” when we’re feeling sorry for ourselves. Another may offer, “You need a drink. I’m… Continue reading How to Build Lasting Friendships…

Thinking about adding more physical activity to your day? Walking can be a great way to get more active. Try these tips to help make walking a part of your daily routine. What are the benefits of walking? Walking is the most popular physical activity among adults. Taking a walk is low cost and doesn’t… Continue reading The Benefits of Walking…