Get an early start Meditate on the goodness Stretch it out Drink a tall glass of water before consuming anything else Keep things simple Do a few things that move you Read, review or listen to something that nurtures your mind Be present, breathe, and appreciate the space between activities too Move on gracefully to… Continue reading 9 Things You Should Do Every Day Before 9 A.M.

Knowing how long you need to exercise to burn off that extra slice of pizza can be depressing or empowering. Our resting metabolic rate will use the energy from a slice or two just keeping our bodily systems running. For each “extra” slice you don’t need, you’re looking at an average of (298 Calories) per slice OR this much exercise to burn off each… Continue reading How long do you have to exercise to burn off a slice of pizza?

We all want to prevent those pesky little wrinkles from showing up any sooner than they have to. In this article we list a few foods that will help in your anti-aging quest. Take a look… Blueberries One serving of this superfood and our bodies get a boost of antioxidants that fight the free radicals… Continue reading What Are Some Of The Best Anti-Aging Foods?

To have successful friendships, I’ve learned one must have certain qualities within themselves and those we seek as friends. Sometimes we don’t find all those qualities in a single person but within a small group. One might tell us to “Grow-a-pair” when we’re feeling sorry for ourselves. Another may offer, “You need a drink. I’m… Continue reading How to Build Lasting Friendships…

Thinking about adding more physical activity to your day? Walking can be a great way to get more active. Try these tips to help make walking a part of your daily routine. What are the benefits of walking? Walking is the most popular physical activity among adults. Taking a walk is low cost and doesn’t… Continue reading The Benefits of Walking…

Physical or emotional tensions are often signs of stress. They can be reactions to a situation that cause you to feel threatened or anxious. Stress can be related to positive events (such as planning your wedding) or negative events (such as dealing with the effects of a natural disaster). Find out how to manage stress… Continue reading How to Cope With Everyday Stress…

It’s now proven, you can think your way to a healthier body. When most people think about what it means to be healthy they think about the body. Maybe they think about belly fat or muscle tone. Many people are concerned with their cholesterol and blood sugar numbers. While these are all vital aspects to… Continue reading Happy Thoughts for a Healthier Body

Do not mistake depression with feelings of sadness. They are vastly different. Depression is a mood disorder that causes prolonged feelings of sadness and apathy for life in general. While sadness is a side effect of depression, sadness doesn’t imply depression in the least bit. In other words, sadness is an emotion that everyone experiences… Continue reading How to Be Happy When You’re Depressed

Are you letting a fear of failing stop you from trying new things and having new experiences? The tips below can help you break out of the uncertainty that everyone feels at some point in their lives. 1. Shop for one-on-one instruction Learning new things in a group class can be terrifying, but getting one-on-one… Continue reading 3 Tips to Get Over Your Fear of Failure

Research shows that optimistic people tend to be much more happy and successful in life than pessimists. Pessimism often leads to depression and missing out on the joy of life. So how can one be more optimistic and lead a happier, more successful life? Let’s take a look! Pessimists See Doubt vs. Possibility Pessimists look… Continue reading The Mistake Pessimists Keep Making

From the junk mail on your kitchen table to the advertisements that leap out from billboards and social media, clutter is everywhere. And while you might think of your junk drawer or that one hallway closet as your most disorderly space, the truth is that your mind is probably less organized than anywhere else in… Continue reading 5 Ways to Declutter Your Life and Your Mind